This is the part where everyone has problems when it comes to cutting. Instead of having three big meals a day, like I’ve been doing, I’m going to have to have six smaller meals a day all spaced out evenly from each other. This will make sure my metabolism is constantly working and it never lets my body go into starvation mode. The hardest part about the six meals a day is going to be my work schedule. I’m not on a constant schedule, I work part time at McDonalds so I’m constantly working different shifts every day of the week. Once I can figure out a way to get past this problem I’ll be golden.
First off, I’m going to need to count my calories, fat, carbs and protein intake. I’m going to have to closely monitor what I’m eating to make sure I’m getting enough carbs in the morning, very low fat, a lot of protein so that I don’t lose any gains and enough calories so that I’m still able to push myself during workouts.
The main foods my diet is going to consist of are:
1. Sesame seed oil
3. White Kidney Beans
4. Green Tea
6. Flaxseed Oil
8. Boneless Skinless Chicken
9. Turkey Breast
10. Lean ground beef
Just to name a few. I’m planning on posting more of what I’m eating when I start showing some progress.